Ingredients for Vegan Peaches and Cream Oatmeal Recipe
1/2 cup Rolled oats
1 tablespoon Ground flaxseed
1/2 scoop Vegan vanilla protein powder
1 cup Frozen sliced peaches
1 cup Water
1/4 teaspoon Sea salt, optional
1 teaspoon Pure vanilla extract, optional
12 tablespoon Almond butter, optional
1/4 cup Light or full fat coconut milk
Nutrition value
1397
calories per serving
117 g Fat36 g Protein43 g Carbs31 g FiberOther
Current Totals
Fat
117g
Protein
36g
Carbs
43g
Fiber
31g
MacroNutrients
Carbs
43g
Protein
36g
Fiber
31g
Fats
Fat
117g
Vitamins & Minerals
Calcium
499mg
Iron
14mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
46mg
Copper
2mcg
Magnesium
618mg
Manganese
5mg
Phosphorus
917mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment