Vegan Peanut Butter and Jelly Bars Recipe

Recipe By Delish Knowledge

Peanut butter and jelly oatmeal bars a wholesome, vegan dessert that everyone will love. strawberry jam sandwiched between a whole-wheat peanut butter crust. ready in just 25 minutes

4.9
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Vegan Peanut Butter and Jelly Bars
plan
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ingredients serve

Ingredients for Vegan Peanut Butter and Jelly Bars Recipe

  • 0.06 cup Creamy peanut butter
  • 0.08 tablespoon Vanilla extract
  • 0.03 cup Brown sugar
  • 0.08 cup Whole wheat pastry flour
  • 0.08 cup Old fashioned oats
  • 1/50 teaspoon Salt
  • 0.08 teaspoon Baking powder
  • 1/25 cup Unsweetened almond milk
  • 0.06 cup Strawberry jam
Nutrition
value
125
calories per serving
5 g Fat4 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Delish Knowledge