Vegan Pasta Primavera With Creamy Garlic Cashew Sauce Recipe
Recipe By Ambitious Kitchen
Delicious vegan pasta primavera packed with tender vegetables and tossed in a creamy garlic cashew sauce. This easy vegan pasta primavera recipe has wonderful flavors and plenty of protein and healthy fats for a comforting plant-based meal the whole family will love
4.5
11 Rating -
Rate
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Pasta Primavera With Creamy Garlic Cashew Sauce Recipe
- 3 ounce Penne pasta
- 1/2 tablespoon Olive oil
- 0.13 Medium red onion, sliced lengthwise
- 1/4 Large carrot, peeled and cut into matchsticks
- 1/4 Medium red bell pepper, cut into thin strips
- 1/2 cup Small broccoli florets
- 0.38 cup Cherry tomatoes, halved
- 1/2 Medium zucchini, sliced and quartered or cut into thin strips
- 0.13 teaspoon Italian seasoning
- As required For the sauce
- 0.19 cup Raw cashews
- 0.13 cup Water
- 1/2 tablespoon Fresh lemon juice
- 1/2 Cloves garlic
- 1/4 teaspoon Salt
- 0.06 teaspoon Onion powder
- As required Freshly ground black pepper
- As required For serving
- flakes Red pepper flakes
- As required Extra salt and black pepper, if desired
- As required Garlic costini/garlic bread
Nutrition
value
value
517
calories per serving
23 g Fat20 g Protein89 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein20g
- Carbs89g
- Fiber8g
MacroNutrients
- Carbs89g
- Protein20g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus369mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen