our vegan pasta bake is packed with vegetables, topped with our favorite vegan cheese and baked to perfection. It makes for a perfect weeknight dinner that freezes and stores very well. Leftovers, anyone?
1.50 ounce Pasta of choice, cooked according to package directions
0.13 cup Dry green lentils, cooked according to package directions
1/4 tablespoon Olive oil
0.13 Medium yellow onion, diced
0.13 tablespoon Minced garlic
1/4 cup Button mushrooms, diced
0.13 tablespoon Italian seasoning blend
0.09 teaspoon Kosher salt
0.06 teaspoon Ground pepper
1/2 cup Baby spinach
1/25 cup Fresh parsley, chopped well
0.13 can Diced tomatoes
3.13 ounce Marinara sauce of choice
0.09 cup Vegan parmesan cheese, divided
0.13 cup Shredded vegan mozzarella cheese
As required Soft vegan mozzarella for topping
Nutrition value
250
calories per serving
8 g Fat17 g Protein43 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
17g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
17g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
297mg
Iron
5mg
Vitamin A
2258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment