Vegan Parkin Recipe

Recipe By Slurrp

Vegan Parkin is a traditional gingerbread-like cake from Northern England. It is made with oatmeal, black treacle, and spices like ginger and cinnamon. This moist and sticky cake has a rich flavor and a dense texture. It is perfect for enjoying during the colder months, especially around Bonfire Night. Vegan Parkin is a delicious treat that can be enjoyed by everyone, regardless of dietary restrictions.

5
22 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegan Parkin
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ingredients serve

Ingredients for Vegan Parkin Recipe

  • 20.83 gram Plain Flour
  • 20.83 gram Oatmeal
  • 16.67 gram Brown Sugar
  • 0.17 teaspoon Ground Ginger
  • 0.08 teaspoon Ground Cinnamon
  • 0.08 teaspoon Baking Powder
  • 12.50 gram Vegan Butter
  • 12.50 gram Black Treacle
  • 12.50 gram Golden Syrup

Directions: Vegan Parkin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 160°C (320°F) and line a baking tin with parchment paper.
  • STEP 2.In a large mixing bowl, combine the flour, oatmeal, sugar, ginger, cinnamon, and baking powder.
  • STEP 3.In a small saucepan, melt the vegan butter, black treacle, and golden syrup over low heat.
  • STEP 4.Pour the melted mixture into the dry ingredients and mix until well combined.
  • STEP 5.Transfer the batter to the prepared baking tin and smooth the top with a spatula.
  • STEP 6.Bake for 1 hour or until a skewer inserted into the center comes out clean.
  • STEP 7.Remove from the oven and let it cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
  • STEP 8.Once cooled, cut into squares or slices and serve. It can be enjoyed on its own or with a cup of tea or coffee.
  • STEP 9.Store any leftovers in an airtight container at room temperature for up to 5 days.

Cooking Tips

  • For a stronger ginger flavor, you can add some grated fresh ginger to the batter.
  • If you don't have black treacle, you can substitute it with molasses.
  • To make the parkin even stickier, you can brush the top with a little extra golden syrup before baking.

Storage and Serving

  • Vegan Parkin is best served at room temperature.
  • You can serve it as is or with a dollop of vegan whipped cream or ice cream.
  • It is a great dessert option for parties or gatherings, and can also be enjoyed as a snack with a hot beverage.
  • Leftovers can be stored in an airtight container at room temperature for up to 5 days.
Nutrition
value
150
calories per serving
10 g Fat1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp