Vegan Italian Panini Recipe
Recipe By Delish Knowledge
Vegan italian panini this panini is so good, the best sandwich for summer grilled mushrooms, zucchini with lemon tofu and lemon-basil mayo.
4
19 Rating -
Rate
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Italian Panini Recipe
- 1/4 Package extra firm tofu, drained and pressed
- 0.08 cup Olive oil
- 0.06 cup Fresh squeezed lemon juice
- 1/2 teaspoon Lemon zest, from the lemons you just squeezed
- 1/4 Clove minced garlic
- 1/4 teaspoon Salt
- As required Large zucchini
- 1/2 Large portabello mushrooms
- 0.08 cup Vegan mayo
- 0.06 cup Fresh chopped basil
- 2 Slices whole grain bread of choice
Nutrition
value
value
196
calories per serving
21 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat21g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge