As required Maple syrup and fresh fruit, such as blueberries, for serving
Nutrition value
522
calories per serving
40 g Fat16 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
40g
Protein
16g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
16g
Fiber
11g
Fats
Fat
40g
Vitamins & Minerals
Calcium
185mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
24mg
Copper
< 1mcg
Magnesium
266mg
Manganese
2mg
Phosphorus
445mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment