Vegan Oven-Fried Zucchini Sticks Recipe

Name: Vegan Oven-fried Zucchini Sticks Recipe
Total time: 45 min
Yield: 2
Cuisine: Chinese

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Zucchini sticks coated with soy batter and seasoned bread crumbs bake up into a light appetizer or side dish option that's vegan to boot.

4.1

26 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Vegan Oven-Fried Zucchini Sticks Recipe

1/2 teaspoon Olive oil
0.13 cup Water
1 tablespoon Soy flour
0.17 cup Plain bread crumbs
1/2 teaspoon Herbes De Provence
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
As required Ground black pepper
1/2 dash Cayenne pepper
1 Zucchinis, quartered and cut into spears
1/2 tablespoon Vegan mayonnaise

Nutrition
value

127

calories per serving

4 g Fat4 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
55mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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