1/4 Container extra firm tofu, patted dry and pressed for at least 15 minutes
1/4 tablespoon Toasted sesame oil, or your favorite oil
1/4 teaspoon Tamari, or soy sauce
0.06 teaspoon Garlic powder
0.06 teaspoon Pure maple syrup
0.06 teaspoon Rice wine vinegar
1/2 teaspoon Arrowroot or corn starch
As required Orange sauce
0.13 cup Orange juice, i like to use fresh squeezed
0.06 cup Water
1/2 tablespoon Low sodium tamari
1/2 tablespoon Toasted Sesame Oil
1/2 tablespoon Pure maple syrup
1/4 Clove garlic, grated
0.13 teaspoon Grated fresh ginger
Nutrition value
125
calories per serving
7 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
124mg
Iron
1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment