Vegan Onion Rings Recipe

Recipe By Vegan Heaven

You are going to love these vegan onion rings they are incredibly easy to make, crispy, and delicious. plus, they are oven-baked and healthier

4.7
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegan Onion Rings
plan
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ingredients serve

Ingredients for Vegan Onion Rings Recipe

  • 1/2 Sweet onions
  • 0.17 cup All purpose flour
  • 0.17 cup Unsweetened almond milk
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Smoked paprika powder
  • 1/4 tablespoon Nutritional yeast
  • 0.06 teaspoon Salt
  • 1/4 cup Panko bread crumbs
Nutrition
value
347
calories per serving
17 g Fat11 g Protein37 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    6g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    208mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegan Heaven