this vegan one pot pasta with mushrooms, spinach and tomatoes is a weeknight dinner favorite for the whole family Quick cleanup, ready in 30 minutes or less, gluten free adaptable and easy to customize.
0.13 cup Vegan parmesan or mozzarella + more for topping
flakes Red pepper flakes for topping
Nutrition value
566
calories per serving
17 g Fat40 g Protein92 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
40g
Carbs
92g
Fiber
9g
MacroNutrients
Carbs
92g
Protein
40g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
363mg
Iron
9mg
Vitamin A
4520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
269mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
238mg
Manganese
3mg
Phosphorus
469mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment