Vegan Oliver Salad Recipe

Name: Vegan Oliver Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Russian

Recipe By Simple Vegan Blog

Although olivier salad is a traditional russian dish, you can find it at many restaurants here in spain. This recipe is healthier and cholesterol-free.

3.9

29 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Vegan Oliver Salad Recipe

1 Medium potatoes
1.25 Medium carrots
0.06 cup Peas
0.06 cup Corn kernels
0.06 cup Chopped piquillo peppers
As required Vegan mayonnaise and sea salt to taste

Nutrition
value

146

calories per serving

< 1 g Fat4 g Protein28 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
28g
Fiber
8g

MacroNutrients

Carbs
28g
Protein
4g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
2681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog