Vegan oatmeal brunch (american) Recipe
Recipe By Better Butter
A healthy start to a day by including fresh fruits, savory oatmeal, vegan and totally filling .
3.7
19 Rating -
Rate
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan oatmeal brunch (american) Recipe
- 1/2 cup steel cut oats
- 1/2 tablespoon sunflower seeds
- 1/2 pinch cinnamon powder
- As required avocado slices
- 1/2 tablespoon cranberries
- 1/4 cup almond milk
- 1/2 teaspoon flax seeds
- As required extra fresh fruit for garnishing
Nutrition
value
value
350
calories per serving
27 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein11g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein11g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium185mg
- Iron7mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium181mg
- Manganese1mg
- Phosphorus306mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter