Vegan Oat Flour Muffins Recipe
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Oat flour, pumpkin seeds, sunflower seeds, and flax seeds are mixed with soy milk and olive oil in this easy recipe for vegan muffins.
4.1
19 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Oat Flour Muffins Recipe
- 3 cup Oat Flour
- 5 tablespoon Raw Sunflower Seeds
- 3 tablespoon Raw pumpkin seeds
- 1 tablespoon Baking powder
- 1.50 teaspoon Ground cinnamon
- 1/2 teaspoon Ground nutmeg
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground cloves
- 3 tablespoon Hot water
- 1 tablespoon Flax seed meal
- 1.25 cup Soy milk
- 1/2 cup Raisins
- 6 tablespoon Agave nectar, or more to taste
Nutrition
value
value
3175
calories per serving
75 g Fat79 g Protein552 g Carbs55 g FiberOther
Current Totals
- Fat75g
- Protein79g
- Carbs552g
- Fiber55g
MacroNutrients
- Carbs552g
- Protein79g
- Fiber55g
Fats
- Fat75g
Vitamins & Minerals
- Calcium2614mg
- Iron188mg
- Vitamin A270mcg
- Vitamin B17mg
- Vitamin B26mg
- Vitamin B3104mg
- Vitamin B67mg
- Vitamin B9223mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E10mg
- Copper3mcg
- Magnesium982mg
- Manganese16mg
- Phosphorus3320mg
- Selenium150mcg
- Zinc84mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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