Vegan Nut Roast Recipe

Recipe By Good To Know

This vegan nut roast is a rich and flavour-packed alternative main that's meat free. This easy roast is so tasty and will be loved by vegan friends.

4.8
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1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Vegan Nut Roast
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ingredients serve

Ingredients for Vegan Nut Roast Recipe

  • 1/2 tablespoon Olive oil
  • 0.17 Onion chopped
  • 0.33 Leeks, washed and chopped
  • 33.33 gram Butternut squash, peeled and chopped
  • 16.67 gram White breadcrumbs
  • 25 gram Mixed nuts, ground in a food processor
  • 0.33 tablespoon Each chopped fresh sage and thyme
  • 33.33 gram Drained beetroot, chopped
  • As required Sage leaves, to garnish
  • As required Balsamic Glaze
  • As required You will need
Nutrition
value
174
calories per serving
9 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know