Vegan Nicoise Salad Recipe

Recipe By Simple Vegan Blog

This is our vegan version of the traditional nicoise or nioise salad. Its so tasty, satisfying and ready in just 30 minutes.

3.9
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan Nicoise Salad
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ingredients serve

Ingredients for Vegan Nicoise Salad Recipe

  • 1 Small potatoes
  • 1/4 cup Frozen broad beans
  • 1/2 cup Romaine lettuce, chopped
  • 3 Cherry tomatoes, chopped
  • 0.17 cup Vegan tuna
  • 0.13 Red onion, chopped
  • 0.13 cup Nicoise, kalamata or black olives
  • 1.50 tablespoon Water
  • 1 tablespoon Tahini
  • 1/2 tablespoon Lemon or lime juice
  • 1/2 tablespoon Nutritional yeast
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
Nutrition
value
499
calories per serving
1 g Fat11 g Protein108 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    108g
  • Fiber
    8g

MacroNutrients

  • Carbs
    108g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    1106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    17mg
  • Vitamin B9
    412mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog