Ingredients for Healthy Ish Cheesy Vegan Nachos Recipe
1/5 cup Walnuts, roughly chopped
1/5 cup Cook black beans, drained and rinsed
1/5 tablespoon Olive oil
1/5 teaspoon Cumin
1/5 teaspoon Paprika
1/5 teaspoon Oregano
1/10 teaspoon Ground chili pepper
1/10 teaspoon Onion powder
1/10 teaspoon Garlic powder
1/10 teaspoon Sea salt
1/5 teaspoon Coconut aminos or gluten free tamari/soy sauce
As required Several large handfuls of gluten free tortilla chips, this will vary depending on how many people you plan on feeding
0.80 Radishes, thinly sliced
1/5 Jalapeno, sliced
0.40 Green onions, sliced
1/20 cup Corn
1/5-0.40 Avocados, diced
1/5 cup Vegan nacho cheese
As required Cilantro for topping
As required Hot sauce, optional
Nutrition value
367
calories per serving
27 g Fat12 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
12g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
237mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
266mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment