this crazy delicious vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes, it's vegetarian comfort food at its finest
Ingredients for Vegan Mushroom Stew Over Mashed Potatoes Recipe
1.25 tablespoon Olive oil, divided
1/4 Yellow onion, diced
0.38 tablespoon Minced garlic
1 cup Vegetable broth, divided
1.25 tablespoon Gluten free all purpose flour
1/2 Carrots, diced
0.38 cup Yukon gold or russet potatoes, cubed
5 ounce Button or cremini mushrooms, stems removed
1/4 cup Green beans
1/4 cup Peas
0.08 cup Fresh parsley
0.63 tablespoon Fresh thyme
0.38 tablespoon Tomato paste
0.38 teaspoon Salt
0.19 teaspoon Pepper
0.13 teaspoon Paprika
1/4-0.38 cup Red wine
1-1.25 cup Yukon gold potatoes, peeled and cubed
1 tablespoon Vegan butter
0.08 cup Vegetable broth or non dairy milk
0.31 teaspoon Salt
1 Cloves roasted garlic
1/2 tablespoon Chopped chives
Nutrition value
661
calories per serving
26 g Fat47 g Protein47 g Carbs16 g FiberOther
Current Totals
Fat
26g
Protein
47g
Carbs
47g
Fiber
16g
MacroNutrients
Carbs
47g
Protein
47g
Fiber
16g
Fats
Fat
26g
Vitamins & Minerals
Calcium
304mg
Iron
15mg
Vitamin A
1794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
177mg
Manganese
3mg
Phosphorus
409mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment