Vegan Mushroom Stew Over Mashed Potatoes Recipe
Recipe By Crowded Kitchen
this crazy delicious vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes, it's vegetarian comfort food at its finest
3.5
24 Rating -
Rate
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mushroom Stew Over Mashed Potatoes Recipe
- 1.25 tablespoon Olive oil, divided
- 1/4 Yellow onion, diced
- 0.38 tablespoon Minced garlic
- 1 cup Vegetable broth, divided
- 1.25 tablespoon Gluten free all purpose flour
- 1/2 Carrots, diced
- 0.38 cup Yukon gold or russet potatoes, cubed
- 5 ounce Button or cremini mushrooms, stems removed
- 1/4 cup Green beans
- 1/4 cup Peas
- 0.08 cup Fresh parsley
- 0.63 tablespoon Fresh thyme
- 0.38 tablespoon Tomato paste
- 0.38 teaspoon Salt
- 0.19 teaspoon Pepper
- 0.13 teaspoon Paprika
- 1/4-0.38 cup Red wine
- 1-1.25 cup Yukon gold potatoes, peeled and cubed
- 1 tablespoon Vegan butter
- 0.08 cup Vegetable broth or non dairy milk
- 0.31 teaspoon Salt
- 1 Cloves roasted garlic
- 1/2 tablespoon Chopped chives
Nutrition
value
value
661
calories per serving
26 g Fat47 g Protein47 g Carbs16 g FiberOther
Current Totals
- Fat26g
- Protein47g
- Carbs47g
- Fiber16g
MacroNutrients
- Carbs47g
- Protein47g
- Fiber16g
Fats
- Fat26g
Vitamins & Minerals
- Calcium304mg
- Iron15mg
- Vitamin A1794mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium177mg
- Manganese3mg
- Phosphorus409mg
- Selenium39mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen