Vegan Mushroom Pasta Recipe

Name: Vegan Mushroom Pasta Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Simple Vegan Blog

This 9-ingredient vegan mushroom pasta is so creamy, healthy and easy to make. Its ready in 20 minutes and total comfort food

3.5

19 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Vegan Mushroom Pasta Recipe

4 ounce Pasta, use gluten free if needed
2 Cloves of garlic, sliced
3 ounce Mushrooms, sliced
1/2 tablespoon Tamari or soy sauce
1 tablespoon Lemon juice
1 tablespoon Tahini
23 tablespoon Water,
0.06 teaspoon Ground black pepper
As required Fresh parsley, chopped

Nutrition
value

258

calories per serving

2 g Fat16 g Protein87 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
87g
Fiber
6g

MacroNutrients

Carbs
87g
Protein
16g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
4mg
Phosphorus
230mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog