1/2 pound Crimini, oyster, or chanterelle mushrooms, or a combination of wild mushrooms, cut into 1/2" thick slices
0.13 cup Flour
1.50-2 cup Vegetable Stock
Nutrition value
685
calories per serving
20 g Fat44 g Protein76 g Carbs92 g FiberOther
Current Totals
Fat
20g
Protein
44g
Carbs
76g
Fiber
92g
MacroNutrients
Carbs
76g
Protein
44g
Fiber
92g
Fats
Fat
20g
Vitamins & Minerals
Calcium
30mg
Iron
22mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
8mcg
Magnesium
327mg
Manganese
4mg
Phosphorus
1610mg
Selenium
2mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment