Vegan Mushroom Bourguignon Recipe
Recipe By Making Thyme For Health
Vegan mushroom bourguignon-a healthy and comforting meal thats rich in umami flavor. perfect for a romantic night in some of you may have heard of beef bourguignon which is a traditional french recipe made with burgundy, a variety of red wine. i consider anything french to be synonymous with romance and the fact.
4.3
22 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mushroom Bourguignon Recipe
- 1/4 ounce Dried porcini mushrooms, see post under ingredients for possible subs
- 4 ounce Sliced cremini mushrooms
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Yellow onion, finely chopped
- 0.19 cup Finely chopped carrot, about 2 large carrots, peeled
- 1/4 Red bell pepper, cored and finely chopped
- 3/4-1 Garlic cloves, minced
- 1/4 teaspoon Dried thyme
- 1/4 teaspoon Dried oregano
- 1/2 tablespoon Tomato paste
- 1/4 cup Full bodied red wine, such as cabernet
- 1/2 tablespoon Vegan butter
- 1/2 tablespoon Flour, such as garbanzo bean or all purpose flour
- 1/4 Batch easy vegan mashed potatoes, for serving
- As required Salt and pepper, to taste
- As required Fresh chopped chives, for serving
Nutrition
value
value
178
calories per serving
8 g Fat3 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A1209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus60mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Making Thyme For Health