Vegan Mushroom Bolognese Recipe

Recipe By Slurrp

This vegan mushroom bolognese is a hearty and flavorful alternative to the traditional meat-based version. Made with a combination of mushrooms, onions, garlic, and tomatoes, this sauce is rich and satisfying. The mushrooms add a meaty texture, while the tomatoes and herbs provide a burst of freshness. Serve this bolognese over your favorite pasta for a delicious and comforting meal.

4.6
28 Rating -
Rate
1hr total
1hr total
Vegan Mushroom Bolognese
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Ingredients for Vegan Mushroom Bolognese Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 2 ounce Mushrooms, Sliced
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Diced Tomatoes
  • 1/4 cup Vegetable Broth
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • As required Salt And Pepper To Taste
  • as needed Cooked Pasta, For Serving
  • as per your need Fresh Basil, For Garnish

Directions: Vegan Mushroom Bolognese Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add onions and garlic, and sauté until softened.
  • STEP 2.Add mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Stir in tomato paste, diced tomatoes, vegetable broth, and herbs. Simmer for 15-20 minutes, until the sauce thickens.
  • STEP 4.Season with salt and pepper to taste. Serve over cooked pasta and garnish with fresh basil.
  • STEP 5.Cooking Tips: For a richer flavor, you can add a splash of red wine to the sauce while simmering. If you prefer a smoother texture, you can blend the sauce using an immersion blender or regular blender.
  • STEP 6.Storage and Serving: Leftover bolognese can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Cooking Tips

  • For a richer flavor, you can add a splash of red wine to the sauce while simmering.
  • If you prefer a smoother texture, you can blend the sauce using an immersion blender or regular blender.

Storage and Serving

  • Leftover bolognese can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
Nutrition
value
410
calories per serving
9 g Fat9 g Protein62 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    62g
  • Fiber
    11g

MacroNutrients

  • Carbs
    62g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    11mg
  • Vitamin A
    1269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    317mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp