Vegan Mushroom And Kale Soup Recipe

Name: Vegan Mushroom And Kale Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: American

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Vegan main dishes don't get easier than this mushroom and kale soup seasoned with herbes de provence and loaded with potatoes and carrots.

4.5

26 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Vegan Mushroom And Kale Soup Recipe

0.17 tablespoon Olive oil, or more to taste
0.33 Russet potatoes, diced
0.33 As required Carrots, diced, or more
1/2 Stalks Celery, Diced
0.17 Onion, Diced
1/4 Containers vegetable broth
0.33 Packages sliced mushrooms, divided
0.33 teaspoon Salt
0.33 teaspoon Herbes De Provence
0.17 teaspoon Ground black pepper
0.17 Bay leaf

Nutrition
value

calories per serving

3 g Fat2 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
1135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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