Ingredients for Vegan Multigrain And Banana Biscuits Recipe
1/10 cup All purpose flour
1/20 cup whole wheat pastry flour
0.03 cup cornmeal
0.03 cup Rolled Oats
0.03 cup quinoa flour
1/5 tablespoon brown rice flour
0.03 cup quinoa flakes
1/10 tablespoon roasted rava
0.03 cup Raisins
1/10 cup banana puree
1/10 tablespoon flax seed meal
1/20 cup Sugar
0.30 tablespoon Oil
1/20 teaspoon baking soda
1/20 teaspoon baking powder
Nutrition value
198
calories per serving
8 g Fat3 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
3g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment