4 tablespoon Unsweetened plant milk, i used soy milk
1 tablespoon Oil, i used canola oil
1 teaspoon Vanilla extract
2 tablespoon Vegan chocolate chips
Nutrition value
692
calories per serving
38 g Fat7 g Protein81 g Carbs2 g FiberOther
Current Totals
Fat
38g
Protein
7g
Carbs
81g
Fiber
2g
MacroNutrients
Carbs
81g
Protein
7g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
90mg
Iron
4mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment