Vegan Mug Cake Recipe

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This vegan mug cake is made without egg or milk and uses applesauce for moisture. Within 5 minutes you have a great vegan dessert for 1

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8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
Vegan Mug Cake
plan
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ingredients serve

Ingredients for Vegan Mug Cake Recipe

  • 4 tablespoon All-purpose flour
  • 3 tablespoon White sugar
  • 2 tablespoon Unsweetened cocoa powder
  • 1/4 teaspoon Baking powder
  • 4 tablespoon Applesauce
  • 3 tablespoon Soy milk
  • 1 tablespoon Vegan chocolate chips, or more to taste
Nutrition
value
401
calories per serving
15 g Fat4 g Protein61 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    61g
  • Fiber
    1g

MacroNutrients

  • Carbs
    61g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    0mg
  • Phosphorus
    102mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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