Vegan Moroccan Vegetable Stew Recipe
Recipe By The Spruce Eats
This moroccan vegetable stew recipe comes from vegetarian and vegan chef aurelie pare, author of the healthaliciously good cookbook. Aurelie offers a few extra tips to make this fabulous vegetarian and vegan moroccan soup: aurelie says:.
4.8
12 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Moroccan Vegetable Stew Recipe
- 0.13 tablespoon Olive oil
- 1/4 Onion chopped
- 1/4 Red Bell Pepper, Chopped
- 1/4 Small jalapeno pepper, chopped
- 0.13 cup Celery, Chopped
- 0.13 cup Carrots chopped
- 1/2 cup Mushrooms, Sliced
- 3/4 cup Vegetable Broth
- 7 ounce Can chopped tomatoes
- 1/2 cup Cooked chickpeas
- 1/2 teaspoon Moroccan seasoning
- 3/4 tablespoon Raisins
- 1/4 tablespoon Apple juice concentrate
Nutrition
value
value
550
calories per serving
13 g Fat47 g Protein56 g Carbs33 g FiberOther
Current Totals
- Fat13g
- Protein47g
- Carbs56g
- Fiber33g
MacroNutrients
- Carbs56g
- Protein47g
- Fiber33g
Fats
- Fat13g
Vitamins & Minerals
- Calcium221mg
- Iron10mg
- Vitamin A2955mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E3mg
- Copper1mcg
- Magnesium247mg
- Manganese3mg
- Phosphorus492mg
- Selenium66mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats