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Vegan Moroccan Couscous With Raisins And Vegetables Recipe

Recipe By All Recipe Six

This vegan moroccan couscous with raisins is served with a hearty vegetable stew with tomatoes, pumpkin, sweet potato, beans, and a homemade hot sauce.

3.8
30 Rating -
Rate
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Vegan Moroccan Couscous With Raisins And Vegetables
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Ingredients for Vegan Moroccan Couscous With Raisins And Vegetables Recipe

  • 0.38 tablespoon Extra-virgin olive oil
  • 1/4 Large onions, chopped
  • 1/2 Cloves garlic, chopped, divided
  • 1/2 teaspoon Ground Cumin
  • 0.13 teaspoon Chile powder
  • 0.06 teaspoon Ground cinnamon
  • 0.06 teaspoon Ground turmeric
  • 0.06 teaspoon Ground cloves
  • 0.06 teaspoon Ground coriander
  • 0.06 teaspoon Ground ginger
  • 3/4 cup Vegetable Stock
  • 0.13 can Diced Tomatoes
  • 0.06 pound Pumpkin, cut into chunks
  • 0.13 Small sweet potato, cut into chunks
  • 1/4 Stalks celery, sliced
  • 0.13 Carrot, cut into chunks
  • 0.13 Turnip, cut into chunks
  • 0.06 inch 3 0.5 ounces fresh green beans, cut into s
  • As required Salt and freshly ground black pepper
  • 0.13 Zucchini, cut into chunks
  • 0.13 can Garbanzo beans, drained
  • 1.31 ounce Couscous
  • 0.13 cup Raisins
  • 0.13 cup Boiling water
  • 1/4 tablespoon Chopped Fresh Cilantro
  • 0.13 tablespoon Lemon juice
  • 0.13 teaspoon Ground Cumin
  • 1/4 teaspoon Hot chile sauce
  • 0.13 tablespoon Orange flower water, or more to taste
  • 0.13 A pinch Ground cinnamon
Nutrition
value
173
calories per serving
6 g Fat3 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    1574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    2mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By All Recipe Six