Vegan Monkey Bars Recipe

Recipe By Slurrp

Vegan monkey bars are a delicious and healthy treat that are perfect for snacking or dessert. Made with wholesome ingredients like oats, nuts, and dried fruits, these bars are packed with nutrients and natural sweetness. They are also gluten-free and dairy-free, making them suitable for those with dietary restrictions. These vegan monkey bars are easy to make and require no baking. They are a great option for a quick and nutritious snack on the go.

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Vegan Monkey Bars
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ingredients serve

Ingredients for Vegan Monkey Bars Recipe

  • 1/2 cup Dates, Pitted
  • 1/4 cup Almond Butter
  • 0.13 cup Maple Syrup
  • 1 cup Oats
  • 1/4 cup Mixed Nuts, Chopped
  • 1/4 cup Dried Fruits
  • pinch Pinch Of Salt

Directions: Vegan Monkey Bars Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, almond butter, and maple syrup until smooth.
  • STEP 2.Add oats, nuts, dried fruits, and a pinch of salt to the mixture and pulse until well combined.
  • STEP 3.Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
  • STEP 4.Once firm, cut into bars and serve. Store in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • You can use any combination of nuts and dried fruits that you prefer.
  • For added flavor, you can sprinkle some shredded coconut or chocolate chips on top before refrigerating.
  • If the mixture is too dry, you can add a little more almond butter or maple syrup to bind it together.

Storage and Serving

  • Store the vegan monkey bars in an airtight container in the refrigerator to keep them fresh.
  • Serve them as a quick and nutritious snack or enjoy them as a guilt-free dessert.
  • You can also pack them in lunchboxes or take them on hikes and road trips for a healthy energy boost.
Nutrition
value
369
calories per serving
12 g Fat7 g Protein55 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    55g
  • Fiber
    8g

MacroNutrients

  • Carbs
    55g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    6mg
  • Vitamin A
    673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp