Vegan Mofongo (Fried Mashed Plantains) Recipe

Name: Vegan Mofongo (fried Mashed Plantains) Recipe
Total time: 45 min
Yield: 4
Cuisine: South American

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Mofongo is a puerto rican plantain dish. Make this healthier, vegan version by mashing boiled plantains with a savory tomato-sofrito sauce.

3.8

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Vegan Mofongo (Fried Mashed Plantains) Recipe

1.25 Large green plantains, coarsely chopped
1/4 can Organic tomato sauce
1/4 As required Small bunch cilantro, chopped
1/2 tablespoon Homemade sofrito
1/2 tablespoon Olive oil, or to taste, divided
1/4 Clove Garlic, Minced
1/4 Packet sazon seasoning
0.13 As required Cup vegetable broth

Nutrition
value

calories per serving

7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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