Minestrone Soup Recipe
Recipe By Bianca Zapatka
This quick and easy one-pot vegan minestrone soup recipe is a simple protein-rich white bean vegetable stew that is healthy, delicious and gluten-free
4.7
11 Rating -
Rate
35minstotal
35m.total
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Minestrone Soup Recipe
- 2 tablespoon Olive oil or sub water, if oil free
- 1/2 stick A leek chopped
- 2 Celery Stalks Diced
- 2 Large Carrots Diced
- 1 Medium zucchini diced
- 1/4 teaspoon A sea salt adjust to taste
- 3 Cloves garlic minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme or basil
- 14 ounce 1 can strained tomatoes
- 14 ounce 1 Can Diced Tomatoes
- 3 cup Vegetable Broth
- 2 Bay leaves optional
- 1 teaspoon Sweet smoked paprika
- 2-3 tablespoon Vegan parmesan cheese or nutritional yeast flakes
- 1/4 teaspoon A black pepper adjust to taste
- 1 pinch Chili flakes optional to taste
- 1 tablespoon Agave syrup or another sweetener to taste
- 8 ounce Fusilli pasta or other gluten free noodles of choice
- 14 ounce 1 can white cannellini beans or kidney beans or chickpeas
Nutrition
value
value
546
calories per serving
10 g Fat36 g Protein73 g Carbs18 g FiberOther
Current Totals
- Fat10g
- Protein36g
- Carbs73g
- Fiber18g
MacroNutrients
- Carbs73g
- Protein36g
- Fiber18g
Fats
- Fat10g
Vitamins & Minerals
- Calcium215mg
- Iron7mg
- Vitamin A2106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9270mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus505mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bianca Zapatka