Vegan Minestrone Soup Recipe

Recipe By EatingWell

Is minestrone soup vegan? It can be, with the right ingredients This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes, feel free to add them to the mix. Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth.

4.6
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3hr total
3hr total
Vegan Minestrone Soup
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ingredients serve

Ingredients for Vegan Minestrone Soup Recipe

  • 0.83 Cloves Garlic, Minced
  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 0.17 cup Cubed whole grain rustic bread
  • 0.17 cup Chopped leek, white and light green parts only, rinsed well
  • 0.17 cup Chopped carrots
  • 1/2 cup Low Sodium Vegetable Broth
  • 1/2 cup Water
  • 0.13 teaspoon Kosher salt
  • 0.17 cup Ditalini pasta or other small pasta
  • 1.67 ounce Zucchini, halved lengthwise and thinly sliced
  • 0.17 can No salt added cannellini beans, rinsed
  • 1/2 cup Fresh baby kale or chopped kale
  • 0.17 cup Frozen Peas, Thawed
Nutrition
value
311
calories per serving
11 g Fat27 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    27g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    27g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    2mg
  • Vitamin A
    1132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    263mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell