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Mediterranean Sheet Pan Dinner Recipe

Recipe By Crowded Kitchen

this vegan mediterranean sheet pan dinner is made with tofu, potatoes, vegetables and a creamy yogurt tahini sauce. It's a delicious, flavorful weeknight dinner ready in about an hour.

4.8
24 Rating -
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1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Mediterranean Sheet Pan Dinner
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Ingredients for Mediterranean Sheet Pan Dinner Recipe

  • 3.50 ounce Extra firm tofu, drained and pressed
  • 1/4 inch 1 bell pepper pepper, sliced into
  • 2 ounce Button mushrooms, halved or quartered
  • 1/4 pound Fingerling potatoes, quartered
  • 1/4 Small red onion, sliced thinly
  • 0.06 cup Fresh chopped parsley
  • 1/2 tablespoon Fresh chopped mint
  • 0.08-0.13 cup Pitted kalamata olives, halved
  • As required Toppings:crumbled vegan feta and crispy pita chips or chickpeas
  • 0.06 cup Olive oil
  • 0.38 teaspoon Lemon juice
  • 0.38 teaspoon Lemon zest
  • 1/4 teaspoon Date syrup or agave
  • 1/2 teaspoon Dried oregano
  • 0.38 teaspoon Dried thyme
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Ground cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Fine grain kosher salt
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Ground black pepper
  • 0.13 cup Plain nondairy yogurt
  • 1/2 tablespoon Tahini
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Water
  • 1/4 teaspoon Agave or date syrup
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Onion powder
  • As required Black pepper to taste
  • 1/4 tablespoon Fresh chopped parsley
Nutrition
value
277
calories per serving
17 g Fat5 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    6mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen