Vegan Mediterranean Quinoa Salad Recipe

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Enjoy fresh mediterranean flavors in this easy vegan quinoa salad that's filled with crunchy, piquant vegetables and fragrant herbs.

4.2
29 Rating -
Rate
1hr total
25minsPrep
20minsCook
1hr total
25m.Prep
20m.Cook
Vegan Mediterranean Quinoa Salad
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ingredients serve

Ingredients for Vegan Mediterranean Quinoa Salad Recipe

  • 0.33 cup Water
  • 0.17 cup Quinoa
  • 0.08 teaspoon Salt, divided
  • 0.08 cup Cherry tomatoes, halved
  • 0.17 Baby cucumber, sliced
  • 1/25 cup Chopped Red Onion
  • 1/25 cup Halved kalamata olives
  • 0.67 Small radishes, quartered
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Fresh lemon juice
  • 0.33 tablespoon Chopped fresh mint
  • 0.33 tablespoon Chopped Fresh Parsley
  • 1/25 teaspoon Ground black pepper
Nutrition
value
178
calories per serving
7 g Fat5 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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