Vegan Mediterranean Quinoa Salad Recipe
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Enjoy fresh mediterranean flavors in this easy vegan quinoa salad that's filled with crunchy, piquant vegetables and fragrant herbs.
4.2
29 Rating -
Rate
1hr total
25minsPrep
20minsCook
1hr total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mediterranean Quinoa Salad Recipe
- 0.33 cup Water
- 0.17 cup Quinoa
- 0.08 teaspoon Salt, divided
- 0.08 cup Cherry tomatoes, halved
- 0.17 Baby cucumber, sliced
- 1/25 cup Chopped Red Onion
- 1/25 cup Halved kalamata olives
- 0.67 Small radishes, quartered
- 0.33 tablespoon Olive oil
- 0.33 tablespoon Fresh lemon juice
- 0.33 tablespoon Chopped fresh mint
- 0.33 tablespoon Chopped Fresh Parsley
- 1/25 teaspoon Ground black pepper
Nutrition
value
value
178
calories per serving
7 g Fat5 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein5g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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