Vegan Mediterranean Chickpea Salad Recipe
Recipe By Crowded Kitchen
this no-cook cucumber chickpea salad is a quick and healthy recipe to meal prep a vegan, gluten free lunch or dinner.
4.1
26 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mediterranean Chickpea Salad Recipe
- 0.08 cup Olive oil
- 1/2 tablespoon Red wine vinegar
- 1/2 tablespoon Lemon juice
- 0.38 teaspoon Kosher salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Dried oregano
- 0.13 teaspoon Dried thyme
- 0.13 teaspoon Dried basil
- 0.13-1/4 teaspoon Sumac
- 1/4 Large english cucumber, sliced thinly into rounds
- 1/2 can Chickpeas, drained and rinsed
- 1/4 cup Cherry tomatoes, halved
- 0.17 cup Red onion, sliced thinly
- 0.13 cup Vegan feta cheese
Nutrition
value
value
291
calories per serving
24 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium153mg
- Iron3mg
- Vitamin A187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen