Vegan Meatloaf Recipe
Recipe By Crowded Kitchen
this vegan "Meatloaf" Is made with lentils, quinoa, mushrooms and a miso tomato glaze for a super flavorful, filling meat-free dinner. It's gluten free, easy to make and satisfying for meat-eaters and vegans alike
4.5
16 Rating -
Rate
Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Meatloaf Recipe
- 0.33 tablespoon Olive oil
- 1/4 cup Finely diced yellow onion
- 0.33-1/2 teaspoon Finely minced garlic
- 0.13 cup Grated carrot
- 0.08 cup Diced celery
- 0.08 cup Diced mushrooms
- 1/4 cup Cooked brown or green lentils
- 0.17 cup Cooked quinoa
- 0.13 cup Panko breadcrumbs
- 0.33 tablespoon Flax meal
- 1/4 teaspoon Italian seasoning blend
- 0.13 teaspoon Fine kosher salt
- 0.08 teaspoon Pepper
- 0.33 tablespoon Tomato paste
- 1/4 tablespoon Low sodium tamari or soy sauce
- 0.17 tablespoon Mild white miso paste
- 1/2 tablespoon Tomato paste
- 0.08 tablespoon Mild white miso paste
- 0.08 tablespoon Low sodium tamari or soy sauce
- 1/4 tablespoon Red wine vinegar
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Onion powder
- 1/25 teaspoon Ground black pepper
Nutrition
value
value
298
calories per serving
10 g Fat10 g Protein40 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs40g
- Fiber11g
MacroNutrients
- Carbs40g
- Protein10g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium151mg
- Iron6mg
- Vitamin A936mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus165mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen