Vegan Spaghetti And Meatballs Recipe

Name: Vegan Spaghetti And Meatballs Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By A Couple Cooks

Want meatballs without the meat? This vegan spaghetti and meatballs is the best recipe you’ll find: complete with vegan Parmesan on top.

4.1

29 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Vegan Spaghetti And Meatballs Recipe

1/4 cup One degree organic sprouted rolled oats
1/4 pound Medium Red Potatoes
0.13 cup Raw Cashews
1/2 Garlic Cloves
1/4 tablespoon Oregano
0.13 teaspoon Onion powder
0.13 teaspoon Chili powder
0.06 teaspoon Cumin
1/4 teaspoon Kosher salt
1/4 teaspoon Fresh Ground Black Pepper
As required Extra virgin olive oil
2 ounce Spaghetti noodles, gluten free if necessary
As required High quality marinara sauce, homemade spaghetti sauce, or easy marinara sauce

Nutrition
value

432

calories per serving

10 g Fat10 g Protein73 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
73g
Fiber
6g

MacroNutrients

Carbs
73g
Protein
10g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
132mg
Iron
6mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
270mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks