11.50 cup Vegetable broth or generously salted water
1.50 cup Vegan chicken style broth
1/4 Small white onion, chopped
1 Stalks celery, chopped
1/2 Medium carrots, peeled and chopped
1/2 Cloves garlic, minced
1/4 teaspoon Poultry spice
1/4 Bay leaf
Nutrition value
2819
calories per serving
95 g Fat433 g Protein13 g Carbs10 g FiberOther
Current Totals
Fat
95g
Protein
433g
Carbs
13g
Fiber
10g
MacroNutrients
Carbs
13g
Protein
433g
Fiber
10g
Fats
Fat
95g
Vitamins & Minerals
Calcium
295mg
Iron
4mg
Vitamin A
2411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
98mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
425mg
Manganese
2mg
Phosphorus
2657mg
Selenium
381mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment