Vegan Mashed Potatoes Recipe
Recipe By EatingWell
You don't have to be a vegan to appreciate this easy holiday side dish. These vegan mashed potatoes have plenty of flavor thanks to sweet caramelized onions and the magic of nutritional yeast, which adds rich depth of flavor while keeping these mashed potatoes dairy-free.
5
13 Rating -
Rate
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mashed Potatoes Recipe
- 1/50 cup Extra virgin olive oil
- 0.17 Medium yellow onions, thinly sliced
- 1/4 pound Medium yukon gold potatoes, peeled and halved
- 0.13 cup Vegetable Broth
- 0.17 tablespoon Nutritional Yeast
- 1/10 teaspoon Salt
- 1/50 teaspoon Ground pepper, plus more for garnish
Nutrition
value
value
155
calories per serving
6 g Fat6 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell