This masala curry mac and cheese takes the best of indian and western cuisines to make one deliciously epic dish The cheesy, velvety sauce even has hidden cauliflower for an extra nutritious meal.
Ingredients for Vegan Masala Curry Mac And Cheese Recipe
2 ounce Pasta, such as fusilli, gluten free optional
0.13 teaspoon Oil
0.13 Yellow Onion, Diced
1/2 Cloves Garlic, Minced
1/4 teaspoon Curry powder
0.06 teaspoon Cayenne pepper, more or less to taste
0.06 teaspoon Salt
1/4 tablespoon Tapioca Starch
1.88 ounce Can tomatoes, diced or whole
1.88 ounce Can Coconut Milk
0.06 Medium head cauliflower, cut into florets
1 ounce Vegan cheddar shreds or slices
0.13 cup Frozen green peas
As required Cilantro For Garnish
Nutrition value
459
calories per serving
29 g Fat20 g Protein51 g Carbs11 g FiberOther
Current Totals
Fat
29g
Protein
20g
Carbs
51g
Fiber
11g
MacroNutrients
Carbs
51g
Protein
20g
Fiber
11g
Fats
Fat
29g
Vitamins & Minerals
Calcium
300mg
Iron
3mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
340mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment