Vegan Mango Tarts With Vanilla Pastry Cream Recipe

Name: Vegan Mango Tarts With Vanilla Pastry Cream Recipe
Total time: 45 min
Yield: 6
Cuisine: French

Recipe By The Curious Chickpea

Buttery shortbread crust is filled with a creamy cashew and coconut based pastry cream and topped with fresh cut mango for a delicious sweet treat.

4.8

13 Rating -

Rate

45minstotal

25minsPrep

45m.total

25m.Prep

Vegan Mango Tarts With Vanilla Pastry Cream

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegan Mango Tarts With Vanilla Pastry Cream Recipe

1/4 cup Flour
1/25 cup Powdered sugar
0.08 cup Vegan butter
teaspoon Water if needed, added by the teaspoon
1/4 cup Cashews, soaked* and drained
0.13 cup Coconut cream, scooped from the top of a can of coconut milk
0.06 cup Maple syrup or agave
1/25 cup Refined coconut oil, melted
0.17 teaspoon Lemon juice
0.08 teaspoon Vanilla extract
1/25 teaspoon Salt
1/2 Ripe mangoes

Nutrition
value

428

calories per serving

30 g Fat10 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
30g
Protein
10g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
10g
Fiber
7g

Fats

Fat
30g

Vitamins & Minerals

Calcium
36mg
Iron
3mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Curious Chickpea