Vegan Mango Mousse Recipe

Recipe By Vidhyas Home Cooking

Vegan mango mousse-a simple three-ingredient (mango puree, sugar, coconut milk cream) delicious dessert that can be whipped up in 15 mts.

4.8
28 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Vegan Mango Mousse
plan
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ingredients serve

Ingredients for Vegan Mango Mousse Recipe

  • 1/4 cup Mango puree + 0. 5 cup
  • 0.38 cup Coconut milk cream
  • 1/2 tablespoon Powdered sugar
  • As required Chopped nuts . i used finely chopped pistachios
Nutrition
value
283
calories per serving
25 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking