Ingredients for Vegan Mango Mousse Cup Cake Recipe
1/4 cup For the crust regular oats
0.13 cup seedless dates
0.13 cup crushed and roasted peanuts
0.06 cup ground hazel nuts
1/2 tablespoon jaggrey
1/4 pinch Salt
1/2 cup mango pulp
1/2 cup whipped cream
1/4 cup white chocolate ganche
As required Chopped pistachios for Garnishing
Nutrition value
481
calories per serving
23 g Fat9 g Protein57 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
9g
Carbs
57g
Fiber
8g
MacroNutrients
Carbs
57g
Protein
9g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
103mg
Iron
6mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
248mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment