Vegan Mango Mousse Cup Cake Recipe
Recipe By Better Butter
This dish was from my experiment basket the crust is of oats,dates,jaggery,peanuts and hazelnutand add on to this the mousse if gelatin free.
3.6
25 Rating -
Rate
2hr 50minstotal
2hr 30minsPrep
20minsCook
2hr 50m.total
2hr 30m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Vegan Mango Mousse Cup Cake Recipe
- 1 cup For the crust regular oats
- 1/2 cup seedless dates
- 1/2 cup crushed and roasted peanuts
- 1/4 cup ground hazel nuts
- 2 tablespoon jaggrey
- 1 pinch Salt
- 2 cup mango pulp
- 2 cup whipped cream
- 1 cup white chocolate ganche
- As required Chopped pistachios for Garnishing
Nutrition
value
value
481
calories per serving
23 g Fat9 g Protein57 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein9g
- Carbs57g
- Fiber8g
MacroNutrients
- Carbs57g
- Protein9g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium103mg
- Iron6mg
- Vitamin A631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus248mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter