Vegan Mango Mousse Cup Cake Recipe

Recipe By Better Butter

This dish was from my experiment basket the crust is of oats,dates,jaggery,peanuts and hazelnutand add on to this the mousse if gelatin free.

3.6
25 Rating -
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2hr 50minstotal
2hr 30minsPrep
20minsCook
2hr 50m.total
2hr 30m.Prep
20m.Cook
Vegan Mango Mousse Cup Cake
plan
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ingredients serve

Ingredients for Vegan Mango Mousse Cup Cake Recipe

  • 1/4 cup For the crust regular oats
  • 0.13 cup seedless dates
  • 0.13 cup crushed and roasted peanuts
  • 0.06 cup ground hazel nuts
  • 1/2 tablespoon jaggrey
  • 1/4 pinch Salt
  • 1/2 cup mango pulp
  • 1/2 cup whipped cream
  • 1/4 cup white chocolate ganche
  • As required Chopped pistachios for Garnishing
Nutrition
value
481
calories per serving
23 g Fat9 g Protein57 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    9g
  • Carbs
    57g
  • Fiber
    8g

MacroNutrients

  • Carbs
    57g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    6mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter