Vegan Mango Lassi Recipe

Name: Vegan Mango Lassi Recipe
Total time: 10 min
Yield: 3
Cuisine: NA

Recipe By The Curious Chickpea

Smooth and creamy, sweet and lightly sour, mango lassi is a delicious and refreshing summertime beverage.

4.8

11 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Vegan Mango Lassi Recipe

0.67 cup Cut mango
0.33 cup Plain unsweetened nondairy yogurt
0.17 cup Nondairy milk or more
1/25 teaspoon Scant ground cardamom
pinch Pinch of salt
0.33-0.67 tablespoon Maple syrup or agave

Nutrition
value

203

calories per serving

5 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
6g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
182mg
Iron
2mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Curious Chickpea