Vegan Mango Creamsicle Smoothie Recipe

Recipe By Blissful Basil

This dreamy delight is made by blending together frozen mango, chilled coconut cream, a hefty pour of plant milk, a few ice cubes, a couple medjool dates, and a tiny splash of vanilla. using frozen mango results in a thick, shake-like treat, and the coconut cream weaves its richness throughout. the medjool dates offer natural sweetness, and the vanilla bumps up the "creamsicle" factor.

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Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
Vegan Mango Creamsicle Smoothie
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Ingredients for Vegan Mango Creamsicle Smoothie Recipe

  • 3/4 cup Frozen mango chunks
  • 1/4 cup Chilled full fat coconut milk
  • 1/4 cup Unsweetened plant milk
  • 1/4 cup Ice
  • 1 Medjool dates, pitted
  • 1/2 teaspoon Pure vanilla extract
Nutrition
value
281
calories per serving
20 g Fat5 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil