1/4 Corn cob, husks and silk removed, kernels removed
Nutrition value
937
calories per serving
69 g Fat36 g Protein68 g Carbs18 g FiberOther
Current Totals
Fat
69g
Protein
36g
Carbs
68g
Fiber
18g
MacroNutrients
Carbs
68g
Protein
36g
Fiber
18g
Fats
Fat
69g
Vitamins & Minerals
Calcium
487mg
Iron
7mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
24mg
Copper
1mcg
Magnesium
350mg
Manganese
2mg
Phosphorus
700mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment