Vegan Lobster Rolls Recipe
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Roasted hearts of palm are tossed in a zesty blend and served on toasted bread for this vegan version of the classic new england lobster roll.
4.4
30 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lobster Rolls Recipe
- 1/2 can Hearts of palm, drained and chopped
- 1/2 tablespoon Avocado Oil
- 1/2 teaspoon Seafood Seasoning
- 1/2 pinch Salt and ground black pepper to taste
- 0.13 cup Vegan mayonnaise
- 1/2 stalk Celery, minced
- 1/4 Shallot, minced
- 1/2 Lemon, zested and juiced
- 1 teaspoon Capers
- 1/4 teaspoon Dried Dill Weed
- 1/4 teaspoon Sesame Seeds
- 1 Sandwich rolls, split
Nutrition
value
value
34
calories per serving
2 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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