Vegan Lentil Burger with Basil Mayonnaise Recipe
Recipe By Vegan Heaven
This vegan lentil burger with basil mayonnaise, arugula, and tomatoes is not only super yummy, but also packed with nutrients vegan fast food at its best
4.4
27 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Burger with Basil Mayonnaise Recipe
- 1/4 cup Brown lentils
- 1.75 ounce Firm tofu
- 1/2 tablespoon Tomato paste
- 2 Sun dried tomatoes
- 1/4 tablespoon Olive oil
- 1/4 Small onion, chopped
- 0.13 cup Whole wheat flour
- 0.19 cup Rolled oats
- 1/4 Carrot, grated
- 1/4 teaspoon Oregano
- 1/4 teaspoon Thyme
- 1/4 teaspoon Basil
- 1/4 teaspoon Soy sauce
- 1/4 teaspoon Mustard
- As required Salt
- As required Black pepper
- 1.50-2 tablespoon Store bought or homemade vegan mayonnaise
- 2.50 About basil leaves
- 2 About large potatoes, cut into even wedges
- 1/4 teaspoon Rosemary
- 1/2 tablespoon Olive oil
- As required Sea salt
- As required Buns
- As required Arugula
- As required Tomatoes
Nutrition
value
value
450
calories per serving
13 g Fat11 g Protein69 g Carbs15 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs69g
- Fiber15g
MacroNutrients
- Carbs69g
- Protein11g
- Fiber15g
Fats
- Fat13g
Vitamins & Minerals
- Calcium169mg
- Iron8mg
- Vitamin A3617mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C175mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus241mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven