Lentil And Coconut Soup With Cilantro-habanero Gremolata Recipe
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Lentil And Coconut Soup With Cilantro-Habanero Gremolata Recipe
Recipe By Serious Eats
Note: wear plastic gloves and use a separate cutting board when chopping the habanero pepper. You do not want to get it anywhere near your eyes or skin.
Ingredients for Lentil And Coconut Soup With Cilantro-Habanero Gremolata Recipe
0.06 cup Extra virgin olive oil
1/2 Medium carrots, peeled and finely diced
1/4 Large onion, finely diced
1/2 Stalks celery, finely diced
1 Cloves garlic, minced on a microplane grater
1/2 teaspoon Fresh ginger grated on a microplane grater
1/4 Small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander seed
1/4 pound Dry Brown Lentils
3/4 quart Water or vegetable stock
1/2 Bay leaves
1/4 can Coconut milk
0.13 cup Roughly chopped fresh cilantro leaves and tender stems
1/4 tablespoon Hot sauce, such as frank's
0.06 cup Juice from 2 limes
1/4 tablespoon Soy sauce
As required Kosher salt
As required A
As required For the gremolata
0.06 cup Finely chopped fresh cilantro leaves and tender stems
1/4 Small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
1/2 Cloves garlic, minced on a microplane grater
1/4 teaspoon Fresh ginger grated on a microplane grater
Nutrition value
205
calories per serving
17 g Fat3 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
3g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
2677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
4mg
Phosphorus
77mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment