Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Lentil And Coconut Soup With Cilantro-Habanero Gremolata Recipe

Recipe By Serious Eats

Note: wear plastic gloves and use a separate cutting board when chopping the habanero pepper. You do not want to get it anywhere near your eyes or skin.

4.8
30 Rating -
Rate
2hr total
2hr total
Lentil And Coconut Soup With Cilantro-Habanero Gremolata
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Lentil And Coconut Soup With Cilantro-Habanero Gremolata Recipe

  • 0.06 cup Extra virgin olive oil
  • 1/2 Medium carrots, peeled and finely diced
  • 1/4 Large onion, finely diced
  • 1/2 Stalks celery, finely diced
  • 1 Cloves garlic, minced on a microplane grater
  • 1/2 teaspoon Fresh ginger grated on a microplane grater
  • 1/4 Small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground coriander seed
  • 1/4 pound Dry Brown Lentils
  • 3/4 quart Water or vegetable stock
  • 1/2 Bay leaves
  • 1/4 can Coconut milk
  • 0.13 cup Roughly chopped fresh cilantro leaves and tender stems
  • 1/4 tablespoon Hot sauce, such as frank's
  • 0.06 cup Juice from 2 limes
  • 1/4 tablespoon Soy sauce
  • As required Kosher salt
  • As required A
  • As required For the gremolata
  • 0.06 cup Finely chopped fresh cilantro leaves and tender stems
  • 1/4 Small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
  • 1/2 Cloves garlic, minced on a microplane grater
  • 1/4 teaspoon Fresh ginger grated on a microplane grater
Nutrition
value
205
calories per serving
17 g Fat3 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    5mg
  • Vitamin A
    2677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    4mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats