0.06 cup A walnuts or sub another a cup of almonds
0.08 cup Rolled oats gluten free, as needed
0.29 ounce Soft medjool dates pitted
0.08 tablespoon Agave syrup or maple syrup
0.17 tablespoon Coconut Oil Melted
Nutrition value
109
calories per serving
7 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment